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Minnesota Outsider
Magazine Author : Zach Rausch

Magazine Editor : Kellie Tatge


The Power...Page 43

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-Copyright © 2014 Marcus Lamar Coleman
 "All Rights Reserved"
Los Angeles,Ca
Photo Courtesy Of-Nick Ut, AP
Protest In Los Angeles,Ca 
2014
America No Longer Has the Power To Keep a Nation Divided The fight is for all people all races all of mankind. 
-Marcuz


Generation at Peace...Page 42

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-Copyright © 2014 Marcus Lamar Coleman
 "All Rights Reserved"
Washington 2014
Photo Courtesy Of-Alex Brandon, AP
Protest In Washington
2014
A generation is At peace With the downfall of a System that was not built for Us
-Marcuz


saber alimentarse

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SABER alimentarse
SUGERENCIAS de mejora de Alimentación
SABER alimentarse
Comer ¿cura o vicio? 
DESCUBRE las ventajas 
del desayuno 
Una vida sana 


SABERalimentarse

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Office Partitioning Systems

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Office Partitioning Systems offers top quality office partitions in Melbourne.  We provide top quality ergonomic seating and designer office furniture at best prices.  Office Partitioning Systems is a registered and licensed building practitioner.  We have over 20 years of experience in office fit outs & building refurbishments.  Visit www.o-p-s.com.au for more information.
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As a manufacturer, Spaceplan Victoria offer quality custom fit outs backed by a passion for product development, innovation and design.  Spaceplan Victoria deliver results that are not only unique but also on time and on budget. We offer complete solutions by working closely with numerous trades to coordinate and manage the entire fit out


Stock Transfer Company

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Colonial operates as a unique stock transfer company serving clients in corporate and commercial segments with a wide variety of products and services. Colonial is a leader in Transfer Agent & Registrar, Shareholder Meeting & Proxy Management, Stock Option Administration Software, Printing & Mailings, and SEC Reporting Services including EDGAR and XBRL filings.



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20% Project

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Have You Ever Gotten Chills From a Song?
Ever Wondered Why?
Dopamine!
The chills you feel during the peak of a certain song are caused by the release of dopamine throughout the body. This is the same chemical released when someone is experiencing the joys of food and during sex. 
This is something that is triggered in the brain by reward or motivation and is only believed to happen in about fifty percent of people. By this theory, music can be viewed by the brain as a reward and in the same category as food. 
What type of music is the best for chills?
One neuroscientist discovered that sad music gives the best chance of getting chills, because it is believed to activate a chill inducing mechanism connected to the ancient feeling of being separated from one's family. It is also believed that sad music actually evokes positive emotion, because sadness experienced through art is more positive than sadness experienced during a bad day. Chills can also be experienced due to the entrance of a new instrument into the music or the element of surprise in it. The one that can give the most intense chills is when you know what's coming and the part you're looking forward to is reached.
Some Songs Can Even Connect to a Memory
It is possible to be listening to a song and all of a sudden you're taken back years to a specific memory or to specific place that had a major impact on your life. It has been found that music activates multiple networks in the brain. This includes emotion, creativity, and even motor actions. All of these can be affected by rhythm, tonality, and timbre. The emotion evoked shows that music can connect to people, mainly through memories brought about due to memories connected to certain songs. These emotions can be the feelings evoked from the tempo of the song, or, if there is a memory connected to the song, the emotions will be the emotions experienced at the time of the memory. The connection to motor actions even proves that music can relate to movement. This proves that music can access more parts of the brain than thought and can affect people in many different ways. It also shows that the music related to the memory essentially acts as a soundtrack for the mental movie that is the memory.  
This Song Evokes Memories For Me
When I hear this song, it takes me to gameday every time. I'm walking through the end zone from the field, looking back as the players go on the field. This is something I see every gameday since I'm on the drumline, so the memory seems to have been burned into my brain along with this song, which plays as I'm walking off the field. I experience that memory whenever I hear this song, no matter what.
Now Think of Some Songs That Evoke Memories For You!


Police State...Page 41

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-Copyright © 2014 Marcus Lamar Coleman
 "All Rights Reserved"
Ferguson,Mo 2014
Photo Courtesy Of-WALLY SKALIJ/MCCLATCHY
Protest In Ferguson,Mo
2014
The Police State Is Only used to assault the people And be protected by the Law.
-Marcuz 



A nation Under attack...Page 40

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-Copyright © 2014 Marcus Lamar Coleman
 "All Rights Reserved"
Ferguson,Mo 2014
Photo Courtesy Of-The Wrap (Getty images)
Protest In Ferguson,Mo 
2014
A Nation Under Attack 
From Itself Is the Problem.
-Marcuz


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Works Cited 
Asperen, Peter, and Robinson, Paul. “Age-specific Management of Asthma in Children.”                Medicine Today. Tony Scott, Sept. 2014. Web. 30 Nov. 2014.
Mayo Clinic Staff. “Childhood Asthma.” MayoClinic.org. Mayo Foundation for Medical                    Education and Research, 15 July 2014.Web. 29 Nov. 2014.
Nowak RM, Tokarski GF. Asthma. In: Marx JA, Hockberger RS, Walls RM, et al., eds.                     Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed.                               Philadelphia, PA: Elsevier Mosby; 2009: chap 71.
Obie, Kathleen. “Asthma in Children.” The American Academy of Allergy Asthma and                   Immunology| AAAI. N.p., 3 Mar. 2014. Web. 30 Nov. 2014.



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A peak flow meter is a simple device to measure how quickly you can move air out of your lungs.
• It can help you see if an attack is coming, sometimes even before symptoms appear. Peak flow measurements help let you know when you need to take medicine or other action (Obie).
• Peak flow values of 50% - 80% of your best results are a sign of a moderate asthma attack. Numbers below 50% are a sign of a severe attack (Nowak RM).
Unfortunately, there's no way to cure asthma, although symptoms sometimes improve over time. Work with your doctor to create an asthma action plan that outlines in writing when to take certain medications or when to increase or decrease the dose of your medications based on your symptoms. With proper self-management and medical treatment, most people with asthma can lead normal lives.



pagina 1

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Página de teste escrevendo qualquer coisa.


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I come a biblical family. Are we perfect? Nope! We stumble and we sin. Just like everyone else we are fallen, but we are grounded in the truth of God’s word. Our daddy is the head of the house (Paul). Our mother is strong and takes care of her children, husband, and household (Solomon). Us kids obey our parents and love each other (Paul). We have no other god before the Lord, Jesus Christ (Moses). We don’t do any of this perfectly but by the grace of God we do the best we can. 
I do not want to be judgmental, but this is the way I believe the Lord wants a family to be like. We are all part of His family. He is the Father, the church is His Bride and we are His children. If you are not from a biblical family that is not really your fault, but you can make a difference by starting a biblical family of your own someday.
“The grace of our Lord Jesus Christ be with you all.” 2 Thessalonians 3:18.


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God Is:
•    Love Love is: 1.Sacrifice 2.Forgiving 3.Choice 4.Everlasting We can only truly love if God is in our hearts helping us love. If we have God in our heats we want to do everything we can to obey Him. Homosexuality, polygamy, and spouse sharing are not pleasing to Him. In 1 Corinthians 6:9 it says, “Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor Homosexual offenders” Homosexuality is wrong as is spouse sharing. The only reason for spouse sharing is because we want something the person other than our wife/husband can give us, which is adultery. 
Polygamy is addressed in 1 Corinthians 7:2, it says, “But since there is so much immorality, each man should have his own wife, and each woman her own husband.”
If we were truly “loving”, the people in this world would not be messing up God’s perfect plan with their own misconception of what love is.
Now that we have talked about what a true family is not. What is a family? A biblical family is a family that is built on God’s perfect plan of one husband with one wife and their children. Grounded in love that only comes from the Lord and living in a way that is pleasing to Him.


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Are there down sides to a gluten free diet?
The rule in any deal is that there must be something given to get something in return. In the case of going gluten free, this bargain all depends on the management of a diet. When removing a protein found in so many substantial foods from a diet, be careful to only be cutting out the gluten and not loosing essential vitamins and minerals. A great way to make sure there’s no exclusion of any of these essentials is to consult in a dietician.

One more thing to look for is what is being added to the gluten free products to help them maintain there flavor, texture, and structure without gluten. Some products increase the amount of sugar or oils they use. They also swap ingredients such as corn, oats, and rice for wheat which can also cause irritations all on their own ("The Pros and Cons of Going Gluten-Free").
Does a gluten free diet help with weight loss?
The answer to this question varies. For those with gluten intolerance, it for sure can be a huge step in their weight loss journey; however, most of the time dropping the gluten is not dropping the pounds. Let’s take a second to think about all the delicious food that contains gluten. Gluten is in noodles, breads, cereal, baked goods, dressings, beer, and sauces. Looking at this general list, what do they all have in common? They all contain a bounty of carbs! Anyone who is truly looking to loose pounds knows that carbs are the thing to decrease in a diet. When someone decides to go gluten free, they tend to eat less food found in this carb rich category and more fruits, vegetables, and lean meats. New food choices are making the weight loss difference rather than the lack of gluten.
Going gluten free can also cause you to gain weight. If you go the more expensive rout exchanging all regular goods with similar gluten free products, gaining weight becomes a very likely result. These products often contain more fats and sugars thus only increasing your caloric intake and decreasing your weight lost ("Why Going Gluten Free Can Be Unhealthy").
Gluten Protein Structure:
Gluten is neither good nor bad it is merely a protein that ‘s effects are unique in each individual. It can be a boost to a happy healthier life no longer fighting a gluten deficient body. It may also be a pointless fad diet that makes no physical difference. Either way it is a personal decision one that each person should make for the needs of their own truly unique body. We encourage people to try something new and go gluten free for thirty days. They may not even know the energy, clear skin, and weight loss that’s been missing until this change in diet. People do not know what they do not try.


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MEDICINE IN CULTURE

EXCLUSIVE INTERVIEW WITH DR.OZ