Grace

SMOOOTHIIEE!! Fruit smoothies are a great way to start your day with lots of vitmains and yummy fruit. The best thing about smoothies is that you can put anything in it. One of my favorite is berry smoothies.

Ingredients

• 1 cup of frozen strawberries
• 1/2 cup of frozen blackberries
• 1/2 cup of frozen blueberries
• 1/2 cup of plain fat-free yogurt
• 1 scoop of vanilla whey
• 2 ice cubes
• 1 tbsp of honey
• 1/4 cup of water

AND MIX!!!

OATS! Oats, depending how you eat them, have a medium to low GI (Glycemic Index) rating. This means that they release sugars into the bloodstream slower than other, usually more sugary, foods. The result is that you should feel fuller for longer and not snack so much. You can also add your favorite fruits and nuts!

SANDWICHH!! Having lunch is very important because is it "keeping you going" through the day. too heavy of a lunch leads to sluggishness and too light of a lunch leads to shaky hunger. a medium-sized, and BALANCED meal is important. A healthy sandwich includes multigrain bread (NOT WHITE), ham off the bone, lettuce, tomato and a homemade relish (so you know whats in it). Its also really good toasted!

LEMON & WATER!! Lemon mixed with water is great for anyone who has respiratory problems like asthma because of its rich source of vitamin C. A cup of warm water with lemon and a pinch of salt can help with weight loss and lower cholesterol. Adding lemon to your water will make it a bit more flavorsome. You can also add honey and mint which is good if you have a cold!

SNACKY!! Having a small snack between lunch and dinner will make you not eat as much for dinner and so you dont binge. Berrys and nuts are good healthy snack that you can eat when your on the go!

CHICKENN!! Chicken has a good source of vitamin B3, also known as niacin, is found in plentiful amounts in poultry and meat. It also had protein which is good for muscular tissue in your body, including skeletal muscle, heart tissue and smooth muscle found in the walls of your intestines. Also on the side of your dish you can add some steamed vegies which you can drizzle some honey on top to give it some flavor.