YOUR SAY
CHANGE.ORG
What is change.org?
Change.org is the largest petition platform in the world. Its all about getting you voice heard, if you have an issue that your really passionate about then you can go onto Change.org and talk to other people who are passionate about that issue.
People from all around the world are starting petitions to make this world are better place. Here are some successful stories...
Trayvon Martin's parents win justice for their son.
After the tragic murder of their son Trayvon, their parents decided to start a petition on Change.org to put Zimmerman (the killer) in jail. Their story was successful and now Zimmerman is faced with a life time sentence in jail. Over 2 million people have signed up to help Trayvon.
On Tuesday (22 November) morning Kyle Sandilands went on a vicious attack of a journalist after she gave him poor ratings on his Monday TV show. He then use some inappropriate language on live radio. Major brands like Blackberry, Vodafone, Telstra, Foxtel, Video Ezy, and more are no longer supporting the Kyle and Jackie O show until he is fired.
Tony Nahal and his family are from Egypt, they came to Australia to seek asylum. They are being deported back to Egypt, where right now Coptic Christians are being slaughtered by Egyptian Police. The Minister for Immingration has now intervene thanks to Change,org getting more than 8,979 signatures making sure they stay in Australia.
Its very important to keep healthy and fit because it makes you feel good, look good, and most of important it prevents health risks. The reason you feel so good after you do exercise is because your body lets out a certain hormone called endorphins. So here are some health plans and some ways to stay healthy!
SMOOOTHIIEE!! Fruit smoothies are a great way to start your day with lots of vitmains and yummy fruit. The best thing about smoothies is that you can put anything in it. One of my favorite is berry smoothies.
Ingredients
AND MIX!!!
OATS! Oats, depending how you eat them, have a medium to low GI (Glycemic Index) rating. This means that they release sugars into the bloodstream slower than other, usually more sugary, foods. The result is that you should feel fuller for longer and not snack so much. You can also add your favorite fruits and nuts!
SANDWICHH!! Having lunch is very important because is it "keeping you going" through the day. too heavy of a lunch leads to sluggishness and too light of a lunch leads to shaky hunger. a medium-sized, and BALANCED meal is important. A healthy sandwich includes multigrain bread (NOT WHITE), ham off the bone, lettuce, tomato and a homemade relish (so you know whats in it). Its also really good toasted!
LEMON & WATER!! Lemon mixed with water is great for anyone who has respiratory problems like asthma because of its rich source of vitamin C. A cup of warm water with lemon and a pinch of salt can help with weight loss and lower cholesterol. Adding lemon to your water will make it a bit more flavorsome. You can also add honey and mint which is good if you have a cold!
SNACKY!! Having a small snack between lunch and dinner will make you not eat as much for dinner and so you dont binge. Berrys and nuts are good healthy snack that you can eat when your on the go!
CHICKENN!! Chicken has a good source of vitamin B3, also known as niacin, is found in plentiful amounts in poultry and meat. It also had protein which is good for muscular tissue in your body, including skeletal muscle, heart tissue and smooth muscle found in the walls of your intestines. Also on the side of your dish you can add some steamed vegies which you can drizzle some honey on top to give it some flavor.
COCO!! Eating more dark chocolate can help lower blood pressure so EAT UP! Having a few squares a day can help you brain to stay strong.
MY FIRST POST
Hey everyone, I'm Grace and i'll be starting a blog ABOUT ALL THINGS IM PASSIONATE ABOUT. This blog will inclued photography/videos, music, interviews, articals and much more! Enjoy!
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