Are there down sides to a gluten free diet?
The rule in any deal is that there must be something given to get something in return. In the case of going gluten free, this bargain all depends on the management of a diet. When removing a protein found in so many substantial foods from a diet, be careful to only be cutting out the gluten and not loosing essential vitamins and minerals. A great way to make sure there’s no exclusion of any of these essentials is to consult in a dietician.
One more thing to look for is what is being added to the gluten free products to help them maintain there flavor, texture, and structure without gluten. Some products increase the amount of sugar or oils they use. They also swap ingredients such as corn, oats, and rice for wheat which can also cause irritations all on their own ("The Pros and Cons of Going Gluten-Free").
Does a gluten free diet help with weight loss?
The answer to this question varies. For those with gluten intolerance, it for sure can be a huge step in their weight loss journey; however, most of the time dropping the gluten is not dropping the pounds. Let’s take a second to think about all the delicious food that contains gluten. Gluten is in noodles, breads, cereal, baked goods, dressings, beer, and sauces. Looking at this general list, what do they all have in common? They all contain a bounty of carbs! Anyone who is truly looking to loose pounds knows that carbs are the thing to decrease in a diet. When someone decides to go gluten free, they tend to eat less food found in this carb rich category and more fruits, vegetables, and lean meats. New food choices are making the weight loss difference rather than the lack of gluten.
Going gluten free can also cause you to gain weight. If you go the more expensive rout exchanging all regular goods with similar gluten free products, gaining weight becomes a very likely result. These products often contain more fats and sugars thus only increasing your caloric intake and decreasing your weight lost ("Why Going Gluten Free Can Be Unhealthy").
Gluten Protein Structure:
Gluten is neither good nor bad it is merely a protein that ‘s effects are unique in each individual. It can be a boost to a happy healthier life no longer fighting a gluten deficient body. It may also be a pointless fad diet that makes no physical difference. Either way it is a personal decision one that each person should make for the needs of their own truly unique body. We encourage people to try something new and go gluten free for thirty days. They may not even know the energy, clear skin, and weight loss that’s been missing until this change in diet. People do not know what they do not try.
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Melissa-Haseman 
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