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Turmeric:
Pigment that gives the spice turmeric its yellow-orange colour, is thought to be the ingredient responsible for many of its medicinal effects. Among them it  may enhance mood and possibly help with depression.
3 Mood-Busting Foods to Avoid
Sugar:
It can lead to fluctuations in blood sugar, which can bring on mood swings, but its role in poor mood actually affects us much deeper than that. Sugar also causes a rush of chemical reactions in your body that could lead to chronic inflammation.
Gluten:
Protein found in grains such as wheat, rye and barley. A number of studies indicate that wheat can have an adverse effect on mood, causing depression or even more serious mental health problems such as schizophrenia.
Processed Foods:
The list of probable mood-busting ingredients in processed foods is a long one.They may contain trans fats, artificial colours, monosodium glutamate (MSG), artificial sweeteners and other synthetic ingredients related to irritability and poor mood.