6 quick Relaxation tips
Positivity
Hey, it's Liz, your editor-in-cheif here at "Think Up" magazine! maybe this is the first time, maybe you get this magazine delivered to your door every month, but either way I thank you just the same. Reading this is the first step to makng you learn even more about yourself! Your body, mind, and soul, thank you for it also.
I have a strong desire to tell the world how important having a positive attitude truly is. It affects your overall quality of life! By physically and mentally pushing your boundaries, you will learn much more about yourself than you would ever expect. My goal of this magazine is to help you catch on to "Thinking Up" also! Think uplifting thoughts through out the day, think of gently curving your body upward as you quickly transfer into a backbend on your paddle board, think of raising your hands upward sending praises to God, think upward strokes with your paintbrush it lightly skims the canvas. I sincerely encourage you to think up with me. I invite you to join me in exercising your physical and mental 'muscles'.
It took many years for me to figure out how important it is to have balance on your life. You have to evenly take care of all your needs, physically, spiritually, and emotionally. If you ignore one for too long it will come back to bite you in the butt. I know this from personal experience. I may be young, but I am a wise old owl. Let me help you learn from my mistakes.
XOXOXO
~ Liz
LizBredberg 
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