Kaitlin K

Standing Knee Crunch
15 reps 3x each side

Double Arm Reach
15 reps 3x each side

Side Imprint
15 reps 3x
each side

Overhead Dumbell Side Bend
15 reps 3x each side

Triangle Press with
Dumbell
15 reps 3x each side

ABs can be such a drag, especially when you have to get down on the floor to do them...
Luckily there are a few moves you can do with out getting down in the dirt. But if you do end up laying down, add the following moves into your workout routine!

15 crunches (to warm up)
1 min regular plank
15 Russian twists with two 5lb. weights
10 v-ups
Rest-10 seconds
35 bicycle crunches
25 competition sit ups
1 min regular plank
Rest-10 seconds
15 leg lifts
25 crossover crunches right
25 crossover crunches left
Rest- 10 seconds